ABOUT JOLT
We are a technology based health and wellness studio, focusing on personalized and customized fitness programs tailored to each member’s personal goals. Using EMS technology, we offer our clients 20 minute training sessions that are equivalent to 90 minutes of intense training. We also offer recovery treatments such as LED Therapy and compression therapy to help enhance and optimize your results.
What is EMS Training?
EMS stands for Electro Muscle Stimulation. During an EMS workout you will be wearing a suit that has electrodes placed inside that are situated along major muscle groups. As you start to exercise the electrodes will send low frequency pulses to your muscles causing them to contract. These contractions mimic the body’s natural muscle contractions sent by your brain. These contractions mimic the body’s natural muscle contractions sent by your brain, targeting more than 300 muscles at the same time so the effectiveness of the workout is guaranteed. This total body workout takes only 20 mins, which allows you to workout in a safe, effective and time efficient way.
About EMS Technology
EMS technology has been used by NASA since the 1970’s, in order to train their astronauts in zero gravity environments. The benefits of whole body stimulation helped keep them fit in space where conventional exercise proved ineffective due to the lack of gravity. For the past 30 years EMS technology has been used for rehabilitation and physiotherapy. In the last decade the use of EMS technology by professional athletes has been gradually growing and it is now the latest fitness trend for the general public.
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