electrical muscle training
SERVICES / EMS
Electrical Muscle Training is transforming sports medicine and muscle toning.
Every time you lift weights at the gym, your brain sends electrical signals to your muscles eliciting a voluntary muscle contraction. EMS simply bypasses this process by sending additional, involuntary, contractions to the muscle tissue using a wearable device fitted with tiny electrodes. While regular exercise stimulates only your fast twitch muscles—those groups involved in short, quick bursts of energy meaning—an EMS outfit allows you to also target slow twitch muscles—involved with long-term endurance activities and heart health—and achieve faster results even under a light load.
An EMS trainer can target individual muscle groups to maximize the efficacy of every movement, enhance the form and even adjust intensities to meet individual needs, or respond to personal injuries or limited movement. The beauty of Electrical Muscle Training is that it encourages the body to enter a high metabolic state, helping you tone and sculpt your even the most stubborn areas around your waist, hips and thighs.
Low impact and fast-acting, compared to weights training, EMS is suitable for adults of all ages, all levels, and most physical conditions. The personal and personalized nature of the training means that you can target with precision desired areas, address injuries and even stimulate muscle groups that have atrophied. Jolt members report noticeable improvement in muscle strength, muscle toning as well as endurance.
EMS can quickly and noticeably improve your posture by strengthening the muscles along the spine. Even people with chronic back pain or weak abs can see improvement from the additional lumbar support it provides.
Burning more calories, reducing recovery time, and increasing anaerobic endurance and muscle strength - EMS is a serious gym partner and we take member goals with equal seriousness. An introductory EMS Trial Session in Jolt include a private consultation, a 20 minute EMS training session, and a 5 minute compression session. The frequency of EMS sessions will depend on your personal conditions and wellness goals. Some athletes train up to 3 times a week with EMS however we see that most people can comfortably commit to 2 EMS sessions per week, with 2 days of rest in between. Whatever you’re after, we’ll work around your goals.
Harnessing the power of light, this revolutionary treatment stimulates healing, relieves pain, and unlocks a multitude of benefits for your body.
Red Light Therapy works by utilizing specific wavelengths of light to penetrate deep into your skin, promoting tissue repair and stimulating collagen production. These effects make it a highly effective solution for various concerns, including hair growth, wrinkled skin, scar tissue, stretch marks, sun damage, and persistent wounds. Whether you're looking to enhance your skin's vitality or address specific skin-related issues, RLT can be a game-changer.
Moreover, Red Light Therapy offers remarkable pain relief and inflammation reduction for your muscles and joints. By boosting your immune system and activating the natural detoxing effects of the lymphatic system, this therapy accelerates the healing process, allowing you to recover more swiftly from injuries and alleviate discomfort. Whether you're an athlete pushing your limits or someone seeking relief from everyday aches and pains, RLT can be an invaluable tool in your wellness arsenal.
But the benefits don't stop there. Red Light Therapy also has immune-boosting properties, supporting your body's defense mechanisms and enhancing overall well-being. By harnessing the power of light, this therapy activates your lymphatic system's detoxification effects, helping to flush out toxins and promote a healthier, more vibrant you.
Discover the transformative power of Red Light Therapy and unlock a new level of healing, pain relief, and overall well-being.
red light therapy
SERVICES / RLT
COMPRESSION therapy
SERVICES / COMPRESSION THERAPY
Compression Therapy is an advanced approach that utilizes specialized garments to apply controlled pressure to specific areas of your body. This therapy is suitable for individuals of all fitness levels, whether you're an athlete seeking to improve your performance or a fitness enthusiast looking to enhance your recovery process.
By wearing these specially designed compression garments, you'll experience numerous benefits. Firstly, Compression Therapy promotes efficient blood circulation, which helps deliver oxygen and vital nutrients to your muscles, reducing the buildup of lactic acid and accelerating the removal of metabolic waste. This results in faster recovery times, reduced muscle soreness, and increased endurance.
Furthermore, Compression Therapy aids in minimizing swelling and inflammation, making it particularly beneficial for individuals recovering from injuries or undergoing rehabilitation. The gentle pressure exerted by the garments can alleviate discomfort, support joint stability, and enhance overall mobility, allowing you to get back to your active lifestyle more quickly.
Additionally, this therapy can help optimize lymphatic drainage, assisting in the removal of toxins and waste products from your body. By enhancing the body's natural detoxification process, Compression Therapy supports your immune system and helps prevent the onset of muscle fatigue or injury.
Whether you're looking to boost your athletic performance, recover from intense workouts, alleviate muscle soreness, or enhance your overall well-being, Compression Therapy can be a game-changer. Combined with our other specialized treatments such as EMS and Red Light Therapy, you'll unlock a new level of fitness and wellness that will propel you towards your goals.
